simon barnes 30:50 row
8,005m
Meters
30:50.4
Time
1:55.5
Pace
548
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
October 23, 2017 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.4 | 8,005m | 1:55.5 | 227 | 1080 | 30 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 |
| 7:56.0 | 1,000m | 1:57.8 | 214 | 1035 | 30 |
| 11:49.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 |
| 15:40.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 |
| 19:27.5 | 1,000m | 1:53.7 | 238 | 1119 | 31 |
| 23:13.9 | 1,000m | 1:53.2 | 241 | 1130 | 31 |
| 27:00.6 | 1,000m | 1:53.3 | 240 | 1127 | 31 |
| 30:49.1 | 1,000m | 1:54.2 | 235 | 1107 | 31 |
| 30:50.4 | 5m | 2:10.0 | 159 | 848 |