simon barnes 5x2000m/1:30r row
10,000m
Meters
37:30.8
Time
1:52.5
Pace
715
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,444m |
| Overall Time | 45:00.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
October 25, 2017 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.8 | 10,000m | 1:52.5 | 246 | 1145 | 29 | |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 29 | |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 29 | |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 29 | |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 29 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 29 | |
| r444m |