simon barnes 5x2000m/1:30r row
10,000m
Meters
37:22.7
Time
1:52.1
Pace
717
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,439m |
| Overall Time | 44:52.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
October 31, 2017 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.7 | 10,000m | 1:52.1 | 248 | 1154 | 29 | |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 29 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 29 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 29 | |
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 29 | |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 29 | |
| r439m |