simon barnes 2x5000m/1:30r row
10,000m
Meters
39:16.7
Time
1:57.8
Pace
677
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 42:16.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
November 01, 2017 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.7 | 10,000m | 1:57.8 | 214 | 1036 | 29 | |
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 29 | |
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 29 | |
| r68m |