simon barnes 40:19 row
10,003m
Meters
40:19.7
Time
2:00.9
Pace
648
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
November 04, 2017 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.7 | 10,003m | 2:00.9 | 198 | 980 | 28 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 |
| 8:05.9 | 1,000m | 2:01.2 | 197 | 976 | 29 |
| 12:07.7 | 1,000m | 2:00.9 | 198 | 981 | 29 |
| 16:08.9 | 1,000m | 2:00.6 | 200 | 986 | 29 |
| 20:10.7 | 1,000m | 2:00.9 | 198 | 981 | 29 |
| 24:12.3 | 1,000m | 2:00.8 | 199 | 983 | 29 |
| 28:13.6 | 1,000m | 2:00.6 | 199 | 985 | 29 |
| 32:15.4 | 1,000m | 2:00.9 | 198 | 981 | 29 |
| 36:16.5 | 1,000m | 2:00.5 | 200 | 987 | 29 |
| 40:18.8 | 1,000m | 2:01.1 | 197 | 977 | 29 |
| 40:19.8 | 3m | 2:46.6 | 76 | 560 |