simon barnes 12500m row
12,500m
Meters
49:26.7
Time
1:58.6
Pace
829
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
November 11, 2017 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:26.7 | 12,500m | 1:58.6 | 209 | 1020 | 26 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 26 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 26 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 26 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 26 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.8 | 5,500m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.7 | 6,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.8 | 6,500m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.9 | 7,000m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.5 | 7,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:58.9 | 8,000m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.9 | 8,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.8 | 9,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:59.1 | 9,500m | 1:59.1 | 207 | 1013 | 26 |
| 1:58.8 | 10,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:59.1 | 10,500m | 1:59.1 | 207 | 1013 | 26 |
| 1:58.7 | 11,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.0 | 11,500m | 1:58.0 | 213 | 1033 | 27 |
| 1:53.5 | 12,000m | 1:53.5 | 239 | 1123 | 30 |
| 1:53.4 | 12,500m | 1:53.4 | 240 | 1126 | 29 |