simon barnes 12500m row
12,500m
Meters
49:58.8
Time
1:59.9
Pace
825
Calories
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 29 |
November 18, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
49:58.8 | 12,500m | 1:59.9 | 203 | 997 | 29 |
2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 |
2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 29 |
2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 29 |
2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 29 |
2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 29 |
1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 29 |
1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 29 |
1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 29 |
1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 29 |
1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 29 |
1:59.7 | 5,500m | 1:59.7 | 204 | 1002 | 29 |
1:59.7 | 6,000m | 1:59.7 | 204 | 1002 | 29 |
1:59.9 | 6,500m | 1:59.9 | 203 | 998 | 29 |
2:00.0 | 7,000m | 2:00.0 | 203 | 997 | 29 |
2:00.0 | 7,500m | 2:00.0 | 203 | 997 | 30 |
1:59.9 | 8,000m | 1:59.9 | 203 | 998 | 29 |
2:00.1 | 8,500m | 2:00.1 | 202 | 995 | 29 |
1:59.9 | 9,000m | 1:59.9 | 203 | 998 | 29 |
1:59.8 | 9,500m | 1:59.8 | 204 | 1000 | 30 |
2:00.1 | 10,000m | 2:00.1 | 202 | 995 | 29 |
1:59.8 | 10,500m | 1:59.8 | 204 | 1000 | 29 |
1:59.8 | 11,000m | 1:59.8 | 204 | 1000 | 29 |
1:59.8 | 11,500m | 1:59.8 | 204 | 1000 | 30 |
1:59.8 | 12,000m | 1:59.8 | 204 | 1000 | 29 |
1:59.7 | 12,500m | 1:59.7 | 204 | 1002 | 29 |