simon barnes 10000m row
10,000m
Meters
39:18.6
Time
1:57.9
Pace
671
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
November 23, 2017 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.6 | 10,000m | 1:57.9 | 213 | 1034 | 28 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 29 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 29 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 29 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.0 | 5,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.8 | 6,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.8 | 6,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.7 | 7,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.9 | 7,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:57.0 | 8,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.5 | 8,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.5 | 9,000m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.1 | 9,500m | 1:57.1 | 218 | 1050 | 29 |
| 1:56.9 | 10,000m | 1:56.9 | 219 | 1054 | 29 |