simon barnes 10000m row
10,000m
Meters
38:56.9
Time
1:56.8
Pace
677
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
November 24, 2017 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.9 | 10,000m | 1:56.8 | 219 | 1055 | 29 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 30 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.5 | 5,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.5 | 6,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:55.9 | 6,500m | 1:55.9 | 225 | 1073 | 30 |
| 1:56.1 | 7,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:55.9 | 7,500m | 1:55.9 | 225 | 1073 | 30 |
| 1:56.0 | 8,000m | 1:56.0 | 224 | 1071 | 30 |
| 1:55.9 | 8,500m | 1:55.9 | 225 | 1073 | 30 |
| 1:55.9 | 9,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:55.6 | 9,500m | 1:55.6 | 227 | 1079 | 30 |
| 1:54.6 | 10,000m | 1:54.6 | 233 | 1100 | 30 |