simon barnes 12500m row
12,500
Meters
48:55.8
Time
1:57.4
Pace
843
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
December 01, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.8 | 12,500 | 1:57.4 | 216 | 1043 | 843 | 29 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 29 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 29 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 29 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 33 | 29 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 33 | 29 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 29 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 29 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 33 | 29 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 29 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1050 | 34 | 29 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1050 | 34 | 29 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 1:56.8 | 8,000 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:56.8 | 8,500 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:56.9 | 9,000 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 1:57.0 | 9,500 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 1:56.9 | 10,000 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 1:57.1 | 10,500 | 1:57.1 | 218 | 1050 | 34 | 29 |
| 1:57.1 | 11,000 | 1:57.1 | 218 | 1050 | 34 | 29 |
| 1:56.8 | 11,500 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:57.1 | 12,000 | 1:57.1 | 218 | 1050 | 34 | 30 |
| 1:57.1 | 12,500 | 1:57.1 | 218 | 1050 | 34 | 29 |