simon barnes 12500m row
12,500m
Meters
49:58.2
Time
1:59.9
Pace
823
Calories
Average Watts | 203 |
---|---|
Calories Per Hour | 998 |
Stroke Rate | 29 |
December 06, 2017 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
49:58.2 | 12,500m | 1:59.9 | 203 | 998 | 29 |
2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 |
2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 29 |
2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 29 |
2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 29 |
2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 29 |
1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 29 |
2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 29 |
1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 29 |
1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 29 |
1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 29 |
1:59.6 | 5,500m | 1:59.6 | 205 | 1004 | 29 |
1:59.8 | 6,000m | 1:59.8 | 204 | 1000 | 29 |
1:59.7 | 6,500m | 1:59.7 | 204 | 1002 | 29 |
1:59.8 | 7,000m | 1:59.8 | 204 | 1000 | 29 |
2:00.0 | 7,500m | 2:00.0 | 203 | 997 | 29 |
1:59.9 | 8,000m | 1:59.9 | 203 | 998 | 29 |
1:59.7 | 8,500m | 1:59.7 | 204 | 1002 | 29 |
1:59.7 | 9,000m | 1:59.7 | 204 | 1002 | 29 |
1:59.7 | 9,500m | 1:59.7 | 204 | 1002 | 29 |
1:59.8 | 10,000m | 1:59.8 | 204 | 1000 | 29 |
1:59.7 | 10,500m | 1:59.7 | 204 | 1002 | 29 |
1:59.4 | 11,000m | 1:59.4 | 206 | 1007 | 29 |
1:59.6 | 11,500m | 1:59.6 | 205 | 1004 | 29 |
1:59.4 | 12,000m | 1:59.4 | 206 | 1007 | 29 |
1:59.7 | 12,500m | 1:59.7 | 204 | 1002 | 29 |