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simon barnes 12500m row

12,500

Meters

49:27.7

Time

1:58.7

Pace

829

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate30

December 13, 2017 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:27.7 12,500 1:58.7 209 1020 829 30
2:01.0 500 2:01.0 198 979 32 30
2:00.4 1,000 2:00.4 201 990 33 30
1:59.8 1,500 1:59.8 204 1000 33 31
1:59.8 2,000 1:59.8 204 1000 33 30
1:59.7 2,500 1:59.7 204 1002 33 30
1:59.6 3,000 1:59.6 205 1004 33 30
1:59.7 3,500 1:59.7 204 1002 33 30
1:59.8 4,000 1:59.8 204 1000 33 30
1:59.5 4,500 1:59.5 205 1005 33 30
1:59.7 5,000 1:59.7 204 1002 33 30
1:59.5 5,500 1:59.5 205 1005 33 30
1:59.4 6,000 1:59.4 206 1007 33 30
1:59.2 6,500 1:59.2 207 1011 33 30
1:59.3 7,000 1:59.3 206 1009 33 30
1:59.1 7,500 1:59.1 207 1013 33 30
1:58.8 8,000 1:58.8 209 1018 33 30
1:59.0 8,500 1:59.0 208 1014 33 30
1:59.0 9,000 1:59.0 208 1014 33 30
1:58.3 9,500 1:58.3 211 1027 33 30
1:58.1 10,000 1:58.1 212 1031 33 30
1:58.4 10,500 1:58.4 211 1025 33 30
1:58.1 11,000 1:58.1 212 1031 33 30
1:58.6 11,500 1:58.6 210 1022 33 30
1:58.3 12,000 1:58.3 211 1027 33 30
1:45.8 12,500 1:45.8 296 1317 38 30