simon barnes 12500m row
12,500m
Meters
49:27.7
Time
1:58.7
Pace
829
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
December 13, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:27.7 | 12,500m | 1:58.7 | 209 | 1020 | 30 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 30 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 31 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.5 | 5,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.4 | 6,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.2 | 6,500m | 1:59.2 | 207 | 1011 | 30 |
| 1:59.3 | 7,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.1 | 7,500m | 1:59.1 | 207 | 1013 | 30 |
| 1:58.8 | 8,000m | 1:58.8 | 209 | 1018 | 30 |
| 1:59.0 | 8,500m | 1:59.0 | 208 | 1014 | 30 |
| 1:59.0 | 9,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.3 | 9,500m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.1 | 10,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:58.4 | 10,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.1 | 11,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:58.6 | 11,500m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.3 | 12,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:45.8 | 12,500m | 1:45.8 | 296 | 1317 | 30 |