simon barnes 12500m row
12,500m
Meters
49:43.4
Time
1:59.3
Pace
827
Calories
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 26 |
December 17, 2017 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
49:43.4 | 12,500m | 1:59.3 | 206 | 1008 | 26 |
2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 |
2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 |
1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 26 |
1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 26 |
1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 26 |
1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 26 |
1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 26 |
1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 26 |
1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 26 |
1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 26 |
1:59.6 | 5,500m | 1:59.6 | 205 | 1004 | 26 |
1:59.4 | 6,000m | 1:59.4 | 206 | 1007 | 26 |
1:59.7 | 6,500m | 1:59.7 | 204 | 1002 | 26 |
1:59.5 | 7,000m | 1:59.5 | 205 | 1005 | 26 |
1:59.3 | 7,500m | 1:59.3 | 206 | 1009 | 26 |
1:59.6 | 8,000m | 1:59.6 | 205 | 1004 | 26 |
1:59.6 | 8,500m | 1:59.6 | 205 | 1004 | 26 |
1:59.8 | 9,000m | 1:59.8 | 204 | 1000 | 26 |
1:59.6 | 9,500m | 1:59.6 | 205 | 1004 | 26 |
1:59.3 | 10,000m | 1:59.3 | 206 | 1009 | 26 |
1:59.6 | 10,500m | 1:59.6 | 205 | 1004 | 26 |
1:59.4 | 11,000m | 1:59.4 | 206 | 1007 | 26 |
1:58.6 | 11,500m | 1:58.6 | 210 | 1022 | 28 |
1:59.7 | 12,000m | 1:59.7 | 204 | 1002 | 30 |
1:53.7 | 12,500m | 1:53.7 | 238 | 1119 | 29 |