simon barnes 12500m row
12,500m
Meters
48:34.1
Time
1:56.5
Pace
851
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
December 23, 2017 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.1 | 12,500m | 1:56.5 | 221 | 1060 | 30 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 30 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.7 | 5,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:57.0 | 6,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.8 | 6,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.8 | 7,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.8 | 7,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.7 | 8,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.6 | 8,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.8 | 9,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.8 | 9,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.7 | 10,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.1 | 10,500m | 1:56.1 | 224 | 1069 | 30 |
| 1:56.5 | 11,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.7 | 11,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.0 | 12,000m | 1:56.0 | 224 | 1071 | 31 |
| 1:49.1 | 12,500m | 1:49.1 | 270 | 1227 | 30 |