simon barnes 40:04 row
10,007m
Meters
40:04.9
Time
2:00.1
Pace
657
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
December 26, 2017 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 10,007m | 2:00.1 | 202 | 994 | 28 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 29 |
| 8:04.1 | 1,000m | 2:00.6 | 200 | 986 | 29 |
| 12:03.9 | 1,000m | 1:59.9 | 203 | 998 | 29 |
| 16:04.3 | 1,000m | 2:00.2 | 202 | 993 | 29 |
| 20:04.4 | 1,000m | 2:00.0 | 202 | 996 | 29 |
| 24:04.3 | 1,000m | 1:59.9 | 203 | 997 | 29 |
| 28:03.8 | 1,000m | 1:59.7 | 204 | 1001 | 29 |
| 32:03.5 | 1,000m | 1:59.8 | 203 | 999 | 29 |
| 36:03.6 | 1,000m | 2:00.0 | 202 | 996 | 29 |
| 40:02.8 | 1,000m | 1:59.6 | 205 | 1004 | 29 |
| 40:05.0 | 7m | 2:37.1 | 90 | 610 |