simon barnes 10000m row
10,000m
Meters
39:37.7
Time
1:58.8
Pace
665
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
December 27, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.7 | 10,000m | 1:58.8 | 208 | 1016 | 30 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 30 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 30 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.4 | 5,500m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.4 | 6,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.4 | 6,500m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.5 | 7,000m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.6 | 7,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.5 | 8,000m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.6 | 8,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.1 | 9,000m | 1:59.1 | 207 | 1013 | 30 |
| 1:58.7 | 9,500m | 1:58.7 | 209 | 1020 | 30 |
| 1:45.0 | 10,000m | 1:45.0 | 302 | 1340 | 30 |