simon barnes 10000m row
10,000m
Meters
39:16.5
Time
1:57.8
Pace
669
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
December 28, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.5 | 10,000m | 1:57.8 | 214 | 1036 | 30 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 30 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 30 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 30 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 30 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.5 | 5,500m | 1:58.5 | 210 | 1023 | 30 |
| 1:54.4 | 6,000m | 1:54.4 | 234 | 1104 | 30 |
| 1:58.4 | 6,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:54.1 | 7,000m | 1:54.1 | 236 | 1110 | 31 |
| 1:58.7 | 7,500m | 1:58.7 | 209 | 1020 | 30 |
| 1:53.6 | 8,000m | 1:53.6 | 239 | 1121 | 30 |
| 1:58.0 | 8,500m | 1:58.0 | 213 | 1033 | 30 |
| 1:53.3 | 9,000m | 1:53.3 | 241 | 1128 | 30 |
| 1:57.6 | 9,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:51.9 | 10,000m | 1:51.9 | 250 | 1159 | 30 |