simon barnes 31:17 row
8,134
Meters
31:17.0
Time
1:55.3
Pace
554
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
January 06, 2018 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.0 | 8,134 | 1:55.3 | 228 | 1084 | 554 | 29 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 30 |
| 7:48.0 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 30 |
| 11:38.6 | 1,000 | 1:55.3 | 228 | 1085 | 68 | 30 |
| 15:28.4 | 1,000 | 1:54.9 | 231 | 1094 | 68 | 30 |
| 19:18.2 | 1,000 | 1:54.9 | 231 | 1094 | 68 | 30 |
| 23:07.7 | 1,000 | 1:54.7 | 232 | 1097 | 68 | 30 |
| 26:57.2 | 1,000 | 1:54.7 | 232 | 1097 | 68 | 30 |
| 30:45.8 | 1,000 | 1:54.3 | 234 | 1106 | 70 | 30 |
| 31:17.1 | 134 | 1:56.7 | 220 | 1056 | 9 | 27 |