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simon barnes 10000m row

10,000m

Meters

39:04.9

Time

1:57.2

Pace

674

Calories

Average Watts217
Calories Per Hour1047
Stroke Rate30

January 14, 2018 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:04.9 10,000m 1:57.2 217 1047 30
2:01.5 500m 2:01.5 195 971 30
2:00.9 1,000m 2:00.9 198 981 30
2:00.2 1,500m 2:00.2 202 993 30
2:00.2 2,000m 2:00.2 202 993 30
1:59.4 2,500m 1:59.4 206 1007 30
1:54.1 3,000m 1:54.1 236 1110 30
1:59.2 3,500m 1:59.2 207 1011 30
1:54.0 4,000m 1:54.0 236 1113 30
1:59.1 4,500m 1:59.1 207 1013 30
1:53.9 5,000m 1:53.9 237 1115 30
1:59.0 5,500m 1:59.0 208 1014 30
1:53.9 6,000m 1:53.9 237 1115 30
1:59.0 6,500m 1:59.0 208 1014 30
1:53.7 7,000m 1:53.7 238 1119 30
1:59.2 7,500m 1:59.2 207 1011 30
1:53.6 8,000m 1:53.6 239 1121 30
1:58.8 8,500m 1:58.8 209 1018 30
1:53.4 9,000m 1:53.4 240 1126 30
1:58.7 9,500m 1:58.7 209 1020 30
1:53.3 10,000m 1:53.3 241 1128 30