simon barnes 10000m row
10,000m
Meters
38:38.3
Time
1:55.9
Pace
683
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
January 16, 2018 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.3 | 10,000m | 1:55.9 | 225 | 1073 | 30 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 30 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 30 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 30 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 30 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 30 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 30 |
| 1:57.3 | 5,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:52.7 | 6,000m | 1:52.7 | 245 | 1141 | 30 |
| 1:57.4 | 6,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:52.4 | 7,000m | 1:52.4 | 246 | 1148 | 30 |
| 1:57.1 | 7,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:52.5 | 8,000m | 1:52.5 | 246 | 1146 | 30 |
| 1:57.3 | 8,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:53.2 | 9,000m | 1:53.2 | 241 | 1130 | 30 |
| 1:57.4 | 9,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:52.4 | 10,000m | 1:52.4 | 246 | 1148 | 30 |