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simon barnes 12500m row

12,500m

Meters

49:53.6

Time

1:59.7

Pace

824

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate29

January 19, 2018 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
49:53.6 12,500m 1:59.7 204 1001 29
2:02.1 500m 2:02.1 192 961 29
2:01.1 1,000m 2:01.1 197 978 29
2:00.8 1,500m 2:00.8 199 983 29
2:00.7 2,000m 2:00.7 199 985 29
1:59.9 2,500m 1:59.9 203 998 29
2:00.1 3,000m 2:00.1 202 995 29
2:00.0 3,500m 2:00.0 203 997 29
1:59.7 4,000m 1:59.7 204 1002 29
1:59.8 4,500m 1:59.8 204 1000 29
2:00.0 5,000m 2:00.0 203 997 29
1:59.7 5,500m 1:59.7 204 1002 29
1:59.9 6,000m 1:59.9 203 998 29
1:59.7 6,500m 1:59.7 204 1002 29
2:00.0 7,000m 2:00.0 203 997 29
1:59.8 7,500m 1:59.8 204 1000 29
2:00.1 8,000m 2:00.1 202 995 29
1:59.9 8,500m 1:59.9 203 998 29
2:00.0 9,000m 2:00.0 203 997 29
1:59.8 9,500m 1:59.8 204 1000 29
1:59.8 10,000m 1:59.8 204 1000 29
1:59.7 10,500m 1:59.7 204 1002 29
1:59.9 11,000m 1:59.9 203 998 29
1:59.2 11,500m 1:59.2 207 1011 29
1:58.0 12,000m 1:58.0 213 1033 29
1:53.9 12,500m 1:53.9 237 1115 29