simon barnes 5x2000m/1:30r row
10,000m
Meters
37:51.2
Time
1:53.5
Pace
706
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,477m |
| Overall Time | 45:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
January 20, 2018 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.2 | 10,000m | 1:53.5 | 239 | 1122 | 30 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 30 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 30 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 30 | |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 30 | |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 30 | |
| r477m |