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simon barnes 12500m row

12,500m

Meters

49:47.8

Time

1:59.5

Pace

823

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate30

February 16, 2018 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
49:47.8 12,500m 1:59.5 205 1005 30
2:01.4 500m 2:01.4 196 973 30
2:00.8 1,000m 2:00.8 199 983 30
2:00.2 1,500m 2:00.2 202 993 30
2:00.0 2,000m 2:00.0 203 997 30
2:00.0 2,500m 2:00.0 203 997 30
1:59.7 3,000m 1:59.7 204 1002 30
1:59.5 3,500m 1:59.5 205 1005 30
1:59.2 4,000m 1:59.2 207 1011 30
1:59.3 4,500m 1:59.3 206 1009 30
1:59.4 5,000m 1:59.4 206 1007 30
1:59.4 5,500m 1:59.4 206 1007 30
1:59.3 6,000m 1:59.3 206 1009 30
1:59.4 6,500m 1:59.4 206 1007 30
1:59.2 7,000m 1:59.2 207 1011 30
1:59.5 7,500m 1:59.5 205 1005 30
1:59.3 8,000m 1:59.3 206 1009 30
1:59.6 8,500m 1:59.6 205 1004 30
1:59.4 9,000m 1:59.4 206 1007 30
1:59.4 9,500m 1:59.4 206 1007 30
1:59.2 10,000m 1:59.2 207 1011 30
1:59.2 10,500m 1:59.2 207 1011 30
1:59.0 11,000m 1:59.0 208 1014 30
1:59.0 11,500m 1:59.0 208 1014 30
1:58.9 12,000m 1:58.9 208 1016 30
1:58.7 12,500m 1:58.7 209 1020 30