simon barnes 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
February 17, 2018 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 30 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 30 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 30 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 30 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 30 |