simon barnes 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
348
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
February 17, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1111 | 348 | 29 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 30 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 35 | 30 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | 30 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 35 | 31 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 30 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 35 | 30 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1121 | 35 | 30 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 35 | 30 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 32 | 27 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 37 | 31 |