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simon barnes 12500m row

12,500

Meters

51:45.4

Time

2:04.2

Pace

788

Calories

Average Watts183
Calories Per Hour928
Stroke Rate26

February 18, 2018 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:45.4 12,500 2:04.2 183 928 788 26
2:05.0 500 2:05.0 179 916 31 27
2:04.9 1,000 2:04.9 180 918 31 26
2:05.0 1,500 2:05.0 179 916 31 26
2:04.6 2,000 2:04.6 181 922 31 26
2:04.4 2,500 2:04.4 182 925 31 26
2:04.6 3,000 2:04.6 181 922 31 26
2:04.5 3,500 2:04.5 181 924 31 27
2:04.7 4,000 2:04.7 180 921 31 26
2:04.3 4,500 2:04.3 182 927 32 26
2:04.7 5,000 2:04.7 180 921 31 26
2:04.7 5,500 2:04.7 180 921 31 26
2:04.4 6,000 2:04.4 182 925 31 27
2:04.3 6,500 2:04.3 182 927 32 27
2:04.2 7,000 2:04.2 183 928 32 27
2:04.2 7,500 2:04.2 183 928 32 27
2:04.3 8,000 2:04.3 182 927 32 27
2:04.4 8,500 2:04.4 182 925 31 26
2:04.0 9,000 2:04.0 184 931 32 27
2:04.1 9,500 2:04.1 183 930 32 26
2:04.2 10,000 2:04.2 183 928 32 26
2:03.7 10,500 2:03.7 185 936 32 26
2:03.8 11,000 2:03.8 184 934 32 26
2:03.5 11,500 2:03.5 186 939 32 26
2:02.3 12,000 2:02.3 191 958 32 26
2:02.3 12,500 2:02.3 191 958 32 26