simon barnes 19:03 row
5,003m
Meters
19:03.9
Time
1:54.3
Pace
347
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
February 22, 2018 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.9 | 5,003m | 1:54.3 | 234 | 1106 | 29 |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 29 |
| 3:05.6 | 400m | 1:55.7 | 226 | 1076 | 29 |
| 4:37.5 | 400m | 1:54.8 | 231 | 1094 | 29 |
| 6:09.1 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 7:40.5 | 400m | 1:54.2 | 235 | 1107 | 29 |
| 9:11.6 | 400m | 1:53.8 | 237 | 1115 | 29 |
| 10:42.6 | 400m | 1:53.7 | 238 | 1118 | 29 |
| 12:13.7 | 400m | 1:53.8 | 237 | 1115 | 29 |
| 13:44.7 | 400m | 1:53.7 | 238 | 1118 | 29 |
| 15:15.7 | 400m | 1:53.7 | 238 | 1118 | 29 |
| 16:46.5 | 400m | 1:53.5 | 239 | 1123 | 30 |
| 18:17.4 | 400m | 1:53.6 | 239 | 1121 | 29 |
| 19:03.8 | 203m | 1:54.2 | 234 | 1106 | 28 |