simon barnes 5x2000m/1:30r row
10,000m
Meters
37:43.3
Time
1:53.1
Pace
709
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,531m |
| Overall Time | 45:13.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
February 24, 2018 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.3 | 10,000m | 1:53.1 | 242 | 1131 | 30 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 30 | |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 30 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 30 | |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 30 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 30 | |
| r531m |