simon barnes 19:27 row
5,005m
Meters
19:27.0
Time
1:56.5
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
March 01, 2018 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 5,005m | 1:56.5 | 221 | 1060 | 29 |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 30 |
| 3:06.3 | 400m | 1:55.8 | 225 | 1074 | 30 |
| 4:38.3 | 400m | 1:55.0 | 230 | 1092 | 31 |
| 6:10.1 | 400m | 1:54.7 | 232 | 1097 | 30 |
| 7:41.7 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 9:13.0 | 400m | 1:54.1 | 235 | 1110 | 30 |
| 10:44.5 | 400m | 1:54.3 | 234 | 1105 | 30 |
| 12:21.2 | 400m | 2:00.8 | 198 | 982 | 28 |
| 13:55.1 | 400m | 1:57.3 | 216 | 1044 | 30 |
| 15:29.4 | 400m | 1:57.8 | 214 | 1035 | 30 |
| 17:03.6 | 400m | 1:57.7 | 214 | 1037 | 31 |
| 18:38.0 | 400m | 1:58.0 | 213 | 1033 | 30 |
| 19:27.1 | 205m | 1:59.7 | 204 | 1001 | 28 |