simon barnes 28:44 row
7,502m
Meters
28:44.6
Time
1:54.9
Pace
519
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
March 04, 2018 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.6 | 7,502m | 1:54.9 | 230 | 1093 | 29 |
| 3:07.9 | 800m | 1:57.4 | 216 | 1043 | 30 |
| 6:13.2 | 800m | 1:55.8 | 225 | 1075 | 30 |
| 9:16.9 | 800m | 1:54.8 | 231 | 1095 | 30 |
| 12:20.2 | 800m | 1:54.5 | 233 | 1101 | 30 |
| 15:23.4 | 800m | 1:54.5 | 233 | 1102 | 30 |
| 18:26.6 | 800m | 1:54.5 | 233 | 1102 | 30 |
| 21:29.8 | 800m | 1:54.5 | 233 | 1102 | 30 |
| 24:32.8 | 800m | 1:54.3 | 234 | 1105 | 30 |
| 27:35.7 | 800m | 1:54.3 | 234 | 1106 | 30 |
| 28:44.5 | 302m | 1:53.9 | 237 | 1115 | 30 |