simon barnes 38:34 row
10,004m
Meters
38:34.4
Time
1:55.6
Pace
677
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
March 08, 2018 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.4 | 10,004m | 1:55.6 | 226 | 1078 | 29 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 |
| 7:54.2 | 1,000m | 1:57.6 | 215 | 1039 | 30 |
| 11:44.8 | 1,000m | 1:55.3 | 228 | 1085 | 30 |
| 15:34.7 | 1,000m | 1:54.9 | 230 | 1093 | 30 |
| 19:24.4 | 1,000m | 1:54.8 | 231 | 1095 | 30 |
| 23:14.0 | 1,000m | 1:54.8 | 231 | 1096 | 30 |
| 27:03.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 |
| 30:53.6 | 1,000m | 1:55.0 | 230 | 1092 | 30 |
| 34:43.8 | 1,000m | 1:55.1 | 230 | 1089 | 30 |
| 38:33.5 | 1,000m | 1:54.8 | 231 | 1095 | 30 |
| 38:34.5 | 4m | 2:05.0 | 179 | 916 |