simon barnes 5x2000m/1:30r row
10,000m
Meters
37:38.8
Time
1:52.9
Pace
711
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,375m |
| Overall Time | 45:08.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
March 10, 2018 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.8 | 10,000m | 1:52.9 | 243 | 1136 | 30 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 30 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 30 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 30 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 30 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 30 | |
| r375m |