simon barnes 5000m row
5,000m
Meters
25:11.5
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
March 11, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.5 | 5,000m | 2:31.1 | 101 | 648 | 30 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 30 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 31 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 30 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 30 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 31 |