simon barnes 2x5000m/2:00r row
10,000m
Meters
38:19.6
Time
1:54.9
Pace
697
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 42:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
March 15, 2018 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.6 | 10,000m | 1:54.9 | 230 | 1092 | 30 | |
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 30 | |
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 30 | |
| r86m |