simon barnes 5x2000m/1:30r row
10,000m
Meters
37:33.4
Time
1:52.6
Pace
713
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,406m |
| Overall Time | 45:03.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
March 17, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.4 | 10,000m | 1:52.6 | 245 | 1142 | 30 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 30 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 30 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 30 | |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 30 | |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 30 | |
| r406m |