simon barnes 5x2000m/1:30r row
10,000m
Meters
37:27.3
Time
1:52.3
Pace
715
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,472m |
| Overall Time | 44:57.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
March 23, 2018 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.3 | 10,000m | 1:52.3 | 247 | 1149 | 29 | |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 29 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 29 | |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 29 | |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 30 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 30 | |
| r472m |