simon barnes 10000m row
10,000m
Meters
39:45.9
Time
1:59.2
Pace
658
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
March 24, 2018 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.9 | 10,000m | 1:59.2 | 206 | 1009 | 29 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 30 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 30 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 30 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 30 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.8 | 5,500m | 1:58.8 | 209 | 1018 | 30 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 30 |
| 1:58.8 | 6,500m | 1:58.8 | 209 | 1018 | 30 |
| 1:59.0 | 7,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:59.0 | 7,500m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.7 | 8,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.4 | 8,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:59.0 | 9,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.9 | 9,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:59.1 | 10,000m | 1:59.1 | 207 | 1013 | 30 |