simon barnes 10x500m/1:30r row
5,000m
Meters
17:48.7
Time
1:46.8
Pace
378
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 32:48.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
March 26, 2018 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 5,000m | 1:46.8 | 287 | 1286 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| r1,095m |