simon barnes 5x2000m/1:30r row
10,000m
Meters
37:22.7
Time
1:52.1
Pace
717
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,456m |
| Overall Time | 44:52.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
April 01, 2018 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.7 | 10,000m | 1:52.1 | 248 | 1154 | 30 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 30 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 30 | |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 30 | |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 30 | |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 30 | |
| r456m |