simon barnes 10000m row
10,000m
Meters
37:58.8
Time
1:53.9
Pace
696
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
April 05, 2018 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:58.8 | 10,000m | 1:53.9 | 237 | 1114 | 30 |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 30 |
| 1:32.6 | 800m | 1:55.7 | 226 | 1076 | 30 |
| 1:32.4 | 1,200m | 1:55.5 | 227 | 1081 | 30 |
| 1:32.0 | 1,600m | 1:55.0 | 230 | 1092 | 30 |
| 1:31.8 | 2,000m | 1:54.7 | 232 | 1097 | 30 |
| 1:31.4 | 2,400m | 1:54.2 | 235 | 1107 | 30 |
| 1:31.2 | 2,800m | 1:54.0 | 236 | 1113 | 30 |
| 1:31.0 | 3,200m | 1:53.7 | 238 | 1118 | 30 |
| 1:31.0 | 3,600m | 1:53.7 | 238 | 1118 | 30 |
| 1:30.9 | 4,000m | 1:53.6 | 239 | 1121 | 30 |
| 1:30.8 | 4,400m | 1:53.5 | 239 | 1123 | 30 |
| 1:31.0 | 4,800m | 1:53.7 | 238 | 1118 | 30 |
| 1:31.2 | 5,200m | 1:54.0 | 236 | 1113 | 30 |
| 1:31.0 | 5,600m | 1:53.7 | 238 | 1118 | 30 |
| 1:30.8 | 6,000m | 1:53.5 | 239 | 1123 | 30 |
| 1:30.8 | 6,400m | 1:53.5 | 239 | 1123 | 30 |
| 1:30.8 | 6,800m | 1:53.5 | 239 | 1123 | 30 |
| 1:30.6 | 7,200m | 1:53.2 | 241 | 1129 | 30 |
| 1:30.9 | 7,600m | 1:53.6 | 239 | 1121 | 30 |
| 1:30.7 | 8,000m | 1:53.3 | 240 | 1126 | 30 |
| 1:30.7 | 8,400m | 1:53.3 | 240 | 1126 | 30 |
| 1:31.0 | 8,800m | 1:53.7 | 238 | 1118 | 30 |
| 1:30.9 | 9,200m | 1:53.6 | 239 | 1121 | 30 |
| 1:30.7 | 9,600m | 1:53.3 | 240 | 1126 | 30 |
| 1:29.1 | 10,000m | 1:51.3 | 253 | 1171 | 31 |