simon barnes 12500m row
12,500m
Meters
49:30.1
Time
1:58.8
Pace
824
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
April 15, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.1 | 12,500m | 1:58.8 | 209 | 1018 | 29 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 30 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 30 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.6 | 5,500m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.6 | 6,000m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.7 | 6,500m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.6 | 7,000m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.4 | 7,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.5 | 8,000m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.5 | 8,500m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.7 | 9,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.4 | 9,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.7 | 10,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.4 | 10,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.3 | 11,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.4 | 11,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.3 | 12,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.6 | 12,500m | 1:58.6 | 210 | 1022 | 30 |