simon barnes 7500m row
7,500m
Meters
29:47.9
Time
1:59.1
Pace
494
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
April 19, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.9 | 7,500m | 1:59.1 | 207 | 1011 | 25 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 26 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 26 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 26 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 26 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 26 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 26 |
| 1:58.4 | 5,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:59.0 | 6,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:59.3 | 6,500m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.0 | 7,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.6 | 7,500m | 1:58.6 | 210 | 1022 | 26 |