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simon barnes 7500m row

7,500

Meters

29:47.9

Time

1:59.1

Pace

494

Calories

Average Watts207
Calories Per Hour1011
Stroke Rate25

April 19, 2018 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:47.9 7,500 1:59.1 207 1011 494 25
2:01.3 500 2:01.3 196 974 32 26
2:00.2 1,000 2:00.2 202 993 33 26
1:59.7 1,500 1:59.7 204 1002 33 26
1:59.8 2,000 1:59.8 204 1000 33 26
1:58.9 2,500 1:58.9 208 1016 33 26
1:59.2 3,000 1:59.2 207 1011 33 26
1:58.9 3,500 1:58.9 208 1016 33 26
1:58.6 4,000 1:58.6 210 1022 33 26
1:58.9 4,500 1:58.9 208 1016 33 26
1:58.1 5,000 1:58.1 212 1031 33 26
1:58.4 5,500 1:58.4 211 1025 33 26
1:59.0 6,000 1:59.0 208 1014 33 26
1:59.3 6,500 1:59.3 206 1009 33 26
1:59.0 7,000 1:59.0 208 1014 33 26
1:58.6 7,500 1:58.6 210 1022 33 26