simon barnes 10000m row
10,000m
Meters
39:33.7
Time
1:58.6
Pace
659
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
April 21, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.7 | 10,000m | 1:58.6 | 209 | 1020 | 29 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 29 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 29 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 29 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.1 | 5,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.2 | 6,000m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.2 | 6,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:58.0 | 7,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:58.2 | 8,000m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.2 | 8,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.3 | 9,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:57.9 | 9,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:56.5 | 10,000m | 1:56.5 | 221 | 1061 | 30 |