simon barnes 10000m row
10,000m
Meters
39:39.9
Time
1:58.9
Pace
658
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
April 22, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.9 | 10,000m | 1:58.9 | 208 | 1014 | 28 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 29 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 29 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 29 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 29 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 29 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:57.9 | 5,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 29 |
| 1:57.9 | 6,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:58.1 | 7,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.4 | 7,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.2 | 8,000m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.3 | 8,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.7 | 9,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.1 | 9,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.3 | 10,000m | 1:57.3 | 217 | 1046 | 29 |