simon barnes 10000m row
10,000m
Meters
39:40.6
Time
1:59.0
Pace
657
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
May 19, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.6 | 10,000m | 1:59.0 | 208 | 1014 | 27 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 26 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 26 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 26 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 26 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 26 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 26 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.2 | 5,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.6 | 6,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:58.1 | 7,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.0 | 7,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 29 |
| 1:57.8 | 8,500m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.8 | 9,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.8 | 9,500m | 1:57.8 | 214 | 1036 | 29 |
| 1:58.1 | 10,000m | 1:58.1 | 212 | 1031 | 29 |