simon barnes 12500m row
12,500m
Meters
49:54.9
Time
1:59.7
Pace
823
Calories
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 28 |
June 12, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
49:54.9 | 12,500m | 1:59.7 | 204 | 1000 | 28 |
2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 |
2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 29 |
2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 29 |
2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 29 |
2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 29 |
2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 29 |
2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 29 |
1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 29 |
1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 29 |
1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 29 |
1:59.7 | 5,500m | 1:59.7 | 204 | 1002 | 29 |
1:59.7 | 6,000m | 1:59.7 | 204 | 1002 | 29 |
1:59.8 | 6,500m | 1:59.8 | 204 | 1000 | 29 |
2:00.0 | 7,000m | 2:00.0 | 203 | 997 | 29 |
1:59.6 | 7,500m | 1:59.6 | 205 | 1004 | 29 |
1:59.7 | 8,000m | 1:59.7 | 204 | 1002 | 29 |
1:59.8 | 8,500m | 1:59.8 | 204 | 1000 | 29 |
1:59.6 | 9,000m | 1:59.6 | 205 | 1004 | 29 |
1:59.5 | 9,500m | 1:59.5 | 205 | 1005 | 29 |
1:59.4 | 10,000m | 1:59.4 | 206 | 1007 | 29 |
1:59.4 | 10,500m | 1:59.4 | 206 | 1007 | 29 |
1:59.4 | 11,000m | 1:59.4 | 206 | 1007 | 29 |
1:59.1 | 11,500m | 1:59.1 | 207 | 1013 | 29 |
1:59.1 | 12,000m | 1:59.1 | 207 | 1013 | 29 |
1:57.3 | 12,500m | 1:57.3 | 217 | 1046 | 29 |