simon barnes 10000m row
10,000m
Meters
38:45.0
Time
1:56.2
Pace
681
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
June 21, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.0 | 10,000m | 1:56.2 | 223 | 1066 | 29 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 29 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 29 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 29 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 29 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 29 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 29 |
| 1:57.2 | 5,500m | 1:57.2 | 217 | 1048 | 29 |
| 1:53.1 | 6,000m | 1:53.1 | 242 | 1132 | 29 |
| 1:57.5 | 6,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:53.8 | 7,000m | 1:53.8 | 237 | 1117 | 29 |
| 1:57.4 | 7,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:53.6 | 8,000m | 1:53.6 | 239 | 1121 | 29 |
| 1:58.3 | 8,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:53.5 | 9,000m | 1:53.5 | 239 | 1123 | 29 |
| 1:58.7 | 9,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:52.6 | 10,000m | 1:52.6 | 245 | 1143 | 29 |