simon barnes 10000m row
10,000m
Meters
38:44.6
Time
1:56.2
Pace
677
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
June 23, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.6 | 10,000m | 1:56.2 | 223 | 1067 | 29 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 29 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 29 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 29 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 29 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 30 |
| 1:57.6 | 5,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:53.1 | 6,000m | 1:53.1 | 242 | 1132 | 30 |
| 1:57.6 | 6,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:53.2 | 7,000m | 1:53.2 | 241 | 1130 | 30 |
| 1:57.9 | 7,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:53.2 | 8,000m | 1:53.2 | 241 | 1130 | 29 |
| 1:58.0 | 8,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:52.8 | 9,000m | 1:52.8 | 244 | 1139 | 29 |
| 1:57.9 | 9,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:48.7 | 10,000m | 1:48.7 | 273 | 1237 | 31 |