simon barnes 12500m row
12,500m
Meters
49:30.0
Time
1:58.8
Pace
829
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
July 11, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.0 | 12,500m | 1:58.8 | 209 | 1018 | 29 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 29 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 29 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 29 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 29 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 29 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 29 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 29 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.3 | 5,500m | 1:59.3 | 206 | 1009 | 29 |
| 1:59.5 | 6,000m | 1:59.5 | 205 | 1005 | 29 |
| 1:59.2 | 6,500m | 1:59.2 | 207 | 1011 | 29 |
| 1:59.0 | 7,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 7,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.9 | 8,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 8,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 9,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 9,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:59.0 | 10,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.9 | 10,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.8 | 11,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.7 | 11,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.0 | 12,000m | 1:58.0 | 213 | 1033 | 29 |
| 1:46.8 | 12,500m | 1:46.8 | 287 | 1288 | 29 |