simon barnes 12500m row
12,500m
Meters
50:39.6
Time
2:01.5
Pace
800
Calories
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 29 |
July 26, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
50:39.6 | 12,500m | 2:01.5 | 195 | 970 | 29 |
2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 |
2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 29 |
2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 29 |
2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 29 |
2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 29 |
2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 29 |
2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 29 |
2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 29 |
2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 29 |
2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 29 |
2:01.5 | 5,500m | 2:01.5 | 195 | 971 | 29 |
2:01.7 | 6,000m | 2:01.7 | 194 | 968 | 29 |
2:01.2 | 6,500m | 2:01.2 | 197 | 976 | 29 |
2:01.4 | 7,000m | 2:01.4 | 196 | 973 | 29 |
2:01.6 | 7,500m | 2:01.6 | 195 | 969 | 29 |
2:01.4 | 8,000m | 2:01.4 | 196 | 973 | 29 |
2:01.2 | 8,500m | 2:01.2 | 197 | 976 | 29 |
2:01.5 | 9,000m | 2:01.5 | 195 | 971 | 29 |
2:01.3 | 9,500m | 2:01.3 | 196 | 974 | 29 |
2:01.2 | 10,000m | 2:01.2 | 197 | 976 | 29 |
2:01.5 | 10,500m | 2:01.5 | 195 | 971 | 29 |
2:01.2 | 11,000m | 2:01.2 | 197 | 976 | 29 |
2:01.2 | 11,500m | 2:01.2 | 197 | 976 | 29 |
2:01.0 | 12,000m | 2:01.0 | 198 | 979 | 29 |
2:00.9 | 12,500m | 2:00.9 | 198 | 981 | 29 |